Day 13 - First Day Out of Town

We are at our older son's house. Today consisted of getting ready to go, being on the road, arriving about 5:30, dinner and an evening visiting.

I stayed on track today. Banana for breakfast. I had some Chic-Fil-A grilled nuggets (6) and a few baked Cheetos. Ate mostly fruit to get me through until supper. I had a hamburger with only mustard, pickles and lettuce. More fruit later, then a peanut butter sandwich for dinner.

No exercise to speak of today.

Off to bed.

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Day Six

Woke up about 10:30 after a very late night, just couldn't fall asleep. Had a Cliff bar early as usual. Had carrots, grapes, chips and salsa for lunch. A few animal crackers before dinner, then chicken breast, green peppers and onions, greens, queso, Mexican rice, Oreos, chocolate covered pretzels. Ok, tomorrow, I'm going to try to watch my snacking tomorrow. Let's see how I do. No walking, but we went to our storage and dug out household stuff, so I did get some exercise. One regular Diet Coke, one Zevia, quite a bit of water.

Day 5 - Some New Steps

A little more background: During this funk I was in, I stopped doing almost everything. All I wanted to do was stay in bed, or if up, watch TV or read. That's a terrible place to be. I suspect many of us have given up on life for at least brief times in our lives. I don't have to work, and there was very, very little I absolutely had to do. Any trips out of the house were usually to the grocery store. When we traveled to see the kids, I would manage to come "alive" for a few days, and then go back to my hole when we returned home. I guess it's a perfect description of depression. Jake didn't pressure me, pretty much left me alone. I was glad about that, though I did from time to time tell him what was going on with me. I just could think of nothing I wanted to do, interested in nothing. I tried to keep my communication with God open and honest, so I least I wasn't totally hiding from Him. If something ne...

Days 27 and 28

The last two days are not really worth recording. This is like one of those times in the past when I arrived at a point where I never got back on track, and my aim is to change that pattern. So many times in the past when I would start on Weight Watchers, I would be perfect for the first three weeks or so. Then as soon as I cheated the first time, it seemed like I could never get back on track. And then I would quit. That perfection thinking defeated me. Also, the first time I had a weigh-in day when I knew or thought I would be up on the scales, I would not go to that meeting because I wanted a loss every time I went. Then the next week might be worse, and the missed meetings would stretch out until I finally just quit. Now it's very obvious to me why I have not succeeded in the past. With those kinds of expectations, who can measure up? Any kind of journey is dotted with slipups and failures, usually many, along the way....

My Journey to Weight Loss Success

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