Skip to main content

Dat Four

 Even though I feel asleep so late, I didn't sleep past 9:30 and was okay the rest of the day.  

I put my supplements by my bedside, so it's helping me remember to take them.  I ate at least half of my diet organic, did have some candy last night and some Pringles.  When they are gone, I don't plan to buy anymore.  

Nutrasweet consumption was about the same:  one full can plus a few ounces from a bottle.  

Motion was increased.  I did about five minutes on the elliptical and took a 15 minute walk on hills.  

I went to bed about 1:00 and went to sleep fairly quickly.  The journaling started yesterday.  I caught up and this is my first daily update since.

Feeling optimistic, though I have some moments of wanting to eat junk food.  Also feeling lighter.  I suspect movement may make the biggest improvement in that area, rebuilding muscles and increasing conditioning.  


Comments

Post a Comment

Popular posts from this blog

Day Six

 Woke up about 10:30 after a very late night, just couldn't fall asleep. Had a Cliff bar early as usual.  Had carrots, grapes, chips and salsa for lunch.  A few animal crackers before dinner, then chicken breast, green peppers and onions, greens, queso, Mexican rice, Oreos, chocolate covered pretzels.   Ok, tomorrow, I'm going to try to watch my snacking tomorrow.  Let's see how I do. No walking, but we went to our storage and dug out household stuff, so I did get some exercise.   One regular Diet Coke, one Zevia, quite a bit of water.  
Post a Comment
Read more

Day 5 - Some New Steps

A little more background: During this funk I was in, I stopped doing almost everything.  All I wanted to do was stay in bed, or if up, watch TV or read.  That's a terrible place to be.  I suspect many of us have given up on life for at least brief times in our lives.  I don't have to work, and there was very, very little I absolutely had to do.  Any trips out of the house were usually to the grocery store.  When we traveled to see the kids, I would manage to come "alive" for a few days, and then go back to my hole when we returned home.  I guess it's a perfect description of depression.   Jake didn't pressure me, pretty much left me alone.  I was glad about that, though I did from time to time tell him what was going on with me.  I just could think of nothing I wanted to do, interested in nothing.  I tried to keep my communication with God open and honest, so I least I wasn't totally hiding from Him.   If something ne...
Post a Comment
Read more

Days 27 and 28

 The last two days are not really worth recording.   This is like one of those times in the past when I arrived at a point where I never got back on track, and my aim is to change that pattern.  So many times in the past when I would start on Weight Watchers, I would be perfect for the first three weeks or so.  Then as soon as I cheated the first time, it seemed like I could never get back on track.  And then I would quit.  That perfection thinking defeated me. Also, the first time I had a weigh-in day when I knew or thought I would be up on the scales, I would not go to that meeting because I wanted a loss every time I went.  Then the next week might be worse, and the missed meetings would stretch out until I finally just quit. Now it's very obvious to me why I have not succeeded in the past.  With those kinds of expectations, who can measure up?  Any kind of journey is dotted with slipups and failures, usually many, along the way....
Post a Comment
Read more